Posts Tagged ‘toxins’

What Would it Take For You to be Healthier in 2012?

Sunday, December 25th, 2011

As we celebrate the holidays and wind down 2011, it is common practice to start thinking of things large and small that we would like to change in the new year.

Many of these changes are health changes.  Perhaps the most common wish or resolution for the new year is to lose weight or “get healthier”.   In my opinion, this is very worthwhile.   I have been a doctor long enough to know that it is unlikely to happen without a plan.  I’m talking about a plan that breaks a good plan down into small, strategic, doable action items.

I am a master at helping people lose weight.  One reason is that I recognize that being overweight is way more than eating too much and exercising too little. Those are often important factors,  but usually there is more to it than that.

Did you know that food sensitivities can cause you to hold on to fat?   One of my favorite patients lost 60 pounds within 4 months after stopping eating gluten once I diagnosed her with a sensitivity to gluten!

Thyroid issues are a frequent contributor to weight issues.  Before I did my extra training in functional medicine and looking for and treating the root causes of my patients’ health problems, I was taught to just look at TSH.  Now I spend much of my day reviewing with patients their complete thyroid lab results.  Did you know that Free T3 accounts for about 85% of thyroid activity?   How about that Reverse T3 has no activity and increases if a patient is stressed or is taking a synthetic T4 like synthroid or levothyroid?

Just not getting enough sleep can even make you fat.  If you get less than 7 hours of good quality sleep, then you actually mess up your hormones than tell you when you are hungry and when you are full, and affect fat storage.

Being stressed causes you to pump out constant cortisol, which is a fat storage hormone.  It is one of the common causes of belly fat.

Eating a high glycemic diet, and having unstable erratic blood sugars cause you to spike your blood sugar over and over during the day, which causes you to spike your insulin over and over again.  Insulin is another fat storage hormone.

Having a toxin load of heavy metals or other toxins can cause you to hold onto many extra pounds of fat and water, too.

There are other causes, too!

So, what to do about it?  I recommend a personalized approach, with labs and a detailed history to identify any easily fixable causes or contributors to the excess fat.  I have many approaches to actually helping my patients to lose their excess quickly and painlessly.  Most of all, it is always my plan to help a patient to get healthy and to have the weight loss be a side effect of that.  There is no joy in helping patients to lose the same 30 pounds over and over.

I am thankful for the opportunity to practice my craft of optimal health functional medicine and to serve my patients.  I am a lucky doctor!

I am accepting new patients, so if you or a loved one could use a new doctor, call or email to make your appointment now at 512-537-8859 or drliesa@drliesa.com. Come see me in my new office at 1524 South IH-35, Suite 140, Austin, TX  78704 between Riverside and Woodland.

To your health!

Liesa Harte, M.D.

What You Should Know About Sunscreen

Saturday, August 13th, 2011

The Food and Drug Administration (FDA) has made recent changes to sunscreens to help protect consumers from damage caused by excessive sun exposure. These changes will take place in 2012.
The new measures include the following:
  • Final regulations that establish standards for testing the effectiveness of sunscreen products and require labeling the accurate test results.
  • A proposed regulation that would limit the maximum SPF value on sunscreen labeling to “SPF 50+”.
  • A data request for safety and effectiveness information in certain dosage forms (For example, sprays).
  • A draft guidance for sunscreen manufacturers on how to test and label their products in spite of these new measures.
The additional and final regulations include:
Sunscreen products that are NOT broad spectrum or that are broad spectrum with SPF values from 2 to 14 will be labeled with a warning that will read, “Skin cancer/Skin Aging Alert: Spending time in the sun increases your risk of skin cancer and early skin aging. This product has been shown only to help prevent sunburns, NOT skin cancer or early skin aging.”
Water resistance claims on the product’s front label must tell how much time a user can expect to get the declared SPF level of protection while swimming or sweating, based on standard testing. Two times will be permitted on labels: 40 minutes or 80 minutes.
Manufacturers cannot make claims that sunscreens are “waterproof” or “sweatproof, or identify their products as “sunblocks”. Also, sunscreens CANNOT claim protection immediately on application (For example, “instant protection”) or protection for more than two hours without reapplication, unless they submit data and get approval from the FDA.
Below, I have posted a link to a video that explains how sunscreen works.
http://www.youtube.com/watch?v=cC-d9ZsnLds&feature=player_embedded#at=31
Not all sunscreens are created equal, and this new information will help consumers know which products offer the best protection from the harmful rays of the sun. Reading all of the labels, front and back, is recommended because we need to choose the appropriate sunscreen for our own needs.
Under these new regulations, sunscreen products that protect against all types of sun-induced skin damage will be labeled “Broad Spectrum” and “SPF 15″ ( Or higher) on the front. Broad Spectrum protects our skin against all of the sun’s rays.
Wearing sunscreen everyday, even in the dead of winter, will protect our largest organ, the skin, from painful sunburns, skin cancer, age spots, and wrinkles. Wear a wide-brimmed hat, sunglasses, and clothing that covers your skin. Of course you can still wear shorts and tank tops, though just apply sunscreen to areas of skin that are  exposed to the sun. Remember to reapply frequently!
What is SPF?
SPF stands for “Sun Protection Factor”.  Sunscreens are rated or classified by the strength of their SPF. SPF numbers can be anywhere from as low as 2 to as high as  50. These numbers refer to the product’s ability to deflect the sun’s burning rays.
An SPF rating is calculated by comparing the amount of time needed to produce a sunburn on sunscreen-applied skin to the amount of time needed to cause a sunburn on unprotected skin.
For example, if a sunscreen is rated SPF 2 and a person who would normally turn red after 10 minutes of exposure in the sun uses it, it would take 20 minutes of sun exposure for them to turn red instead.
Can I use the sunscreen I bought last summer, or do I need to purchase a new bottle each year?
Unless indicated by an expiration date, the FDA requires that all sunscreens be stable and at their original strength for at least three years. You can use the sunscreen you bought last summer, though keep in mind that if you are using the correct amount, a bottle of sunscreen should not last very long.
What type of sunscreen should I use?
Sunscreens are available in many forms, including wax sticks, oils, ointments, lotions, creams, and gels. Choose any type you’d like, its all a matter of personal preference. Gels are nice in hairy areas, a male chest and the scalp. Creams are good for individuals who have dry skin. Sticks are good around the eyes. Creams are also typically thicker, and are best for face. There are also sunscreens made for special purposes, such as use on babies and sensitive skin.
There are many harmful chemicals in sunscreens and I definitely suggest usage of organic sunscreens. I recommend http://www.badgerbalm.com/c-6-sun-care.aspx
How much and how often should sunscreen be used?
Sunscreens should be applied 15 to 30 minutes BEFORE going outside. When putting on sunscreen, be sure to apply it to all skin that will be exposed to the sun-pay attention to the ears, hands, arms, neck, legs, back, stomach, feet, face, and lips! Rub thoroughly and reapply every two hours or after swimming or sweating heavily. Water resistant sunscreens lose their effectiveness after 40 minutes in the water.
When and who should use sunscreen?
Everybody should use sunscreen everyday! Even on a cloudy day, up to 80% of the sun’s ultraviolet rays can pass through the clouds. Sand reflects 25% of the sun’s rays and snow reflects 80% of the sun’s rays. UVA rays can penetrate glass windows. Sunscreen can be applied under makeup, or there are many cosmetic products that already contain sunscreen in them, great! Also, limit in the sun between the hours of 10:00 AM and 2:00 PM, because this is when the sun’s rays are most intense.
Infants:
Infants under 6 months old should be kept out of direct sun as much as possible. Their skin is not yet protected by melanin. So when you take your cute, little baby outside:
  • Avoid midday sun- Take walks in the early morning or late afternoon.
  • Make shade- Use the stroller’s canopy or hood. If you can’t find a shady spot, put up an umbrella.
  • Follow product warnings for sunscreen on infants under 6 months old- Most manufacturers advise against using sunscreens on infants and urge parents and caregivers to consult a doctor first.
Coppertone Water Babies Sunscreen SPF 70+ is absolutely the WORST sunscreen you can buy for your baby. It’s key ingredient is oxybenzone, which readily seeps through the skin and into the bloodstream and acts like estrogen in the body. Oxybenzone is dangerous to everyone, not just babies. 


They are plenty of safer and more effective products out there, my personal favorite sunscreens are all by Badger Balms. http://www.badgerbalm.com/c-6-sun-care.aspx

 

Make an appointment to come talk about your optimal health NOW by going to our website and making an appointment at www.DrLiesa.com and clicking on the Request an Appointment button or by calling our office at 512-537-8859. Our office is located at Liesa Harte, M.D., P.L.L.C., 1132 South Lamar Blvd., Austin, TX 78704.

 

Why Eat Organic Foods?

Tuesday, February 9th, 2010

Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms.  It is generally agreed upon by its supporters that growing and eating organic food is better for the environment. Growing foods organically excludes, when possible, the use of synthetic fertilizers, pesticides, growth regulators, and additives to livestock feed.

Organic farmers usually rely on crop rotation and animal manures to maintain soil productivity, to supply plant nutrients, and to control weeds, insects, and other pests.  As a result, in addition to reducing your exposure to harmful pesticides, eating organically may also reduce your exposure to hormones, antibiotics, and potentially harmful irradiated food. Less antibiotic use may help to avoid the development of antibiotic resistance.

The Organic Seal of Approval guarantees the consumer that there has been no usage of genetically modified
crops or sewage sludge as fertilizer, helping to reduce toxic runoff into rivers and lakes and the subsequent
contamination of watersheds and drinking water.

When you eat organically grown food, you may also be supporting small, local farmers, who are able to use
less energy in transporting food from the field to the table.

Organic beef, chicken, and poultry are raised on 100% organic feed and never given antibiotics or hormones;
in addition, their meat is never irradiated. Organic milk and eggs come from animals not given antibiotics or
hormones and fed 100% organic feed for the previous 12 months. (Free-range eggs come from hens that are
allowed to roam, but they are not guaranteed to be organic.)

Several studies at the University of Washington support the claim that organic diets can dramatically reduce
pesticide exposure. One such study in 2001 compared pesticide metabolite levels in 18 children who got at
least 75% of their juice and produce servings from organic sources with those in 21 children who got at least
75% of their juice and produce from conventionally grown food. Levels of organophosphorus pesticide
metabolites in the urine collected were six to nine times higher in the children who ate conventionally grown
foods than in those who ate organic diets.1

There has been much controversy regarding the enhanced nutritional benefits of organic foods. Another study showed that it may be more nutritious to eat organically. In 2001, the Journal of Alternative and
Complementary Medicine reported a study showing that, on average, organic crops contain 86% more
chromium, 29% more magnesium, 27% more vitamin C, 21% more iron, 26% more calcium, 42% more
manganese, 498% more iodine, and 372% more selenium. Significantly less nitrates were also found in the
organic foods.2 Resulting from nitrogen-based fertilizers, high nitrates in food and drinking water can be
converted to potentially carcinogenic nitrosamines.

The Journal of Agriculture and Food Chemistry published a peer-reviewed article in 2003, reporting that
organically grown corn, strawberries, and marionberries have significantly higher levels of anticancer
antioxidants than nonorganically grown foods. Protective compounds, such as flavonoids, are produced by
plants to act as their natural defense in response to stresses, such as insects or other competitive plants. The report suggested that good soil nutrition seems to increase the amount of these protective compounds, while pesticides and herbicides disturb their production.3

What foods are most important to eat organically? Meat, eggs, dairy products, and many fruits and vegetables are on the top of the list. The following are among the most important fruits and vegetables to consider eating organically due to high pesticide residues:

• Peaches
• Strawberries
• Bell peppers (green and red)
• Spinach
• Cherries grown in the United States
• Cantaloupe grown in Mexico
• Celery
• Apples
• Apricots
• Green beans
• Grapes grown in Chile
• Cucumbers

The following are some of the fruits and vegetables with the least pesticide residues and therefore not a top priority from a health standpoint to eat organically:
• Avocado
• Corn
• Onions
• Sweet potatoes
• Cauliflower
• Brussels sprouts
• Grapes grown in the United States
• Bananas
• Plums
• Green onions
• Watermelon
• Broccoli
References
1. Curl CL, Fenske RA, Elgethun K. Organophosphorus pesticide exposure of urban and suburban
preschool children with organic and conventional diets. Environ Health Perspect. 2003;111(3):377-
382.
2. Worthington V. Nutritional quality of organic versus conventional fruits, vegetables, and grains. J
Altern Complement Med. 2001;7(2):161-173.
3. Asami DK, Hong YJ, Barrett DM, Mitchell AE. Comparison of the total phenolic and ascorbic acid
content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional,
organic, and sustainable agricultural practices. J Agric Food Chem. 2003;51(5):1237-1241.

If you are worried that you might have too many toxins built up in your body, I can do testing that will show exactly where you stand with the various toxins including heavy metals like mercury, pthlates from plastics, pesticides, and others. I can also do testing to establish if you have a SNP that is causing you to not be able to properly detox your body. Make an appointment today by going to my online appointment scheduler at http://www.DrLiesa.com now

Liesa Harte, M.D.

1132 South Lamar Boulevard

Austin, Texas  78704