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	<title>Functional Medicine explained by Dr. Liesa Harte, M.D.</title>
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	<link>http://drliesa.com/blog</link>
	<description>Medical Weight Loss, Women&#039;s Libido Enhancement, Genomic Medicine, Nutrition Medicine, Bio-identical Hormones, Optimal Health medicine</description>
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		<title>Invitation to Join Me on Google +</title>
		<link>http://drliesa.com/blog/uncategorized/invitation-to-join-me-on-google/</link>
		<comments>http://drliesa.com/blog/uncategorized/invitation-to-join-me-on-google/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:43:02 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Sex Drive/Libido]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Austin Wellness Clinic]]></category>
		<category><![CDATA[dr liesa]]></category>
		<category><![CDATA[functional medicine Austin]]></category>
		<category><![CDATA[google plus for functional medicine]]></category>
		<category><![CDATA[sex drive help]]></category>

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		<description><![CDATA[I have been at two different conferences this week.  Exhausting, but awesome. I want to share with you something that we should all get on board with, and that is Google +.   I am going to be delivering some very helpful content on improving your sex drive and getting your optimal health, with weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>If You Are What You Eat, Then Many Of Us Are In Trouble (Part 5/10)</title>
		<link>http://drliesa.com/blog/nutrition/if-you-are-what-you-eat-then-many-of-us-are-in-trouble-part-510/</link>
		<comments>http://drliesa.com/blog/nutrition/if-you-are-what-you-eat-then-many-of-us-are-in-trouble-part-510/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:24:59 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Austim]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Mood Disorders]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Toxins/Detox]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Austin Wellness Clinic]]></category>
		<category><![CDATA[celiac austin]]></category>
		<category><![CDATA[food sensitivities austin]]></category>
		<category><![CDATA[functional medicine doctor Austin Texas]]></category>
		<category><![CDATA[gluten sensitivity austin]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=483</guid>
		<description><![CDATA[Gluten Sensitivity is something you may have heard of recently.  The incidence of gluten sensitivity has skyrocketed since the introduction of genetically modified wheat. Dr. Thomas O&#8217;Bryan is considered the gluten sensitivity guru.  I am happy to be trained by him in his program to identify and conquer gluten sensitivity inside and outside the gut. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>If You Are What You Eat, Then Many Of Us Are In Trouble (Part 4/10)</title>
		<link>http://drliesa.com/blog/nutrition/if-you-are-what-you-eat-then-many-of-us-are-in-trouble-part-410/</link>
		<comments>http://drliesa.com/blog/nutrition/if-you-are-what-you-eat-then-many-of-us-are-in-trouble-part-410/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:21:49 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mood Disorders]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Optimal Aging]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Austin Wellness Clinic]]></category>
		<category><![CDATA[functional medicine doctor Austin Texas]]></category>
		<category><![CDATA[Holistic Medicine Austin]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=480</guid>
		<description><![CDATA[What’s in Our Food? Built-in Components: &#160; Nutrients Traditional nutrients • Emerging nutrients (e.g., phytonutrients) &#160; Intentional Additions: • Enriching nutrients • Preservatives and flavorings, incl. sugar, salt, MSG &#160; Unintentional Hitchhikers toxins, xenobiotics): • Waste and run-off (fertilizers, pesticides, herbicides, heavy metals and other industrial pollutants) • Microbes, parasites • Discarded medications that enter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If We Are What We Eat, Then Many Of Us Are in Trouble (Part 3/10)</title>
		<link>http://drliesa.com/blog/uncategorized/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-310/</link>
		<comments>http://drliesa.com/blog/uncategorized/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-310/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:42:41 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Mood Disorders]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Toxins/Detox]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Austin Wellness Clinic]]></category>
		<category><![CDATA[diseases affected by diet]]></category>
		<category><![CDATA[functional medicine Austin]]></category>
		<category><![CDATA[nutrition Austin]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=477</guid>
		<description><![CDATA[The Power of Food What does food do that makes it an effective intervention? • Provides essential nutrients • Wires around genetic limitations • Helps us adapt to our environment • Protects against damage • Supports repair In short, food helps to: –        Heal illness –        Preserve wellness –        Promote health and a high quality [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>If We Are What We Eat, Then Many Of Us Are In Trouble (part 2/10)</title>
		<link>http://drliesa.com/blog/uncategorized/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-210/</link>
		<comments>http://drliesa.com/blog/uncategorized/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-210/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:33:02 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Toxins/Detox]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Austin Wellness Clinic]]></category>
		<category><![CDATA[genetics of food]]></category>
		<category><![CDATA[nutritionist austin]]></category>
		<category><![CDATA[weight loss austin]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=473</guid>
		<description><![CDATA[&#160; Real Food Actually Communicates with Your DNA &#160; The Human Genome Project ushered in a new era.  Not only did we identify the DNA sequence, but we understand better the molecular basis for health and disease.  We can use this information to our benefit to increase our health and decrease our diseases. &#160; In [...]]]></description>
		<wfw:commentRss>http://drliesa.com/blog/uncategorized/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-210/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If We Are What We Eat, Then Many Of Us Are In Trouble (part 1 of 10)</title>
		<link>http://drliesa.com/blog/nutrition/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-1-of-10/</link>
		<comments>http://drliesa.com/blog/nutrition/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-1-of-10/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:22:00 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Toxins/Detox]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Austin Wellness Clinic]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[functional medicine Austin]]></category>
		<category><![CDATA[medical weight loss in Austin]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=467</guid>
		<description><![CDATA[When I was in medical school and residency, I was taught that as long as people eat a normal diet, they get all of the nutrients they need and do not need to supplement.   Unfortunately, that is just not true for most of us.  The “normal” diet for Western Cultures and perhaps especially for  North [...]]]></description>
		<wfw:commentRss>http://drliesa.com/blog/nutrition/if-we-are-what-we-eat-then-many-of-us-are-in-trouble-part-1-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat, Sick, and Nearly Dead&#8230;</title>
		<link>http://drliesa.com/blog/weight_loss/fat-sick-and-nearly-dead/</link>
		<comments>http://drliesa.com/blog/weight_loss/fat-sick-and-nearly-dead/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:15:57 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[austin hcg weight loss program]]></category>
		<category><![CDATA[ketogenic diet Austin]]></category>
		<category><![CDATA[lose weight Austin]]></category>
		<category><![CDATA[medical weight loss clinic austin]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=464</guid>
		<description><![CDATA[Obesity presents one of the greatest threats to healthy aging.  In 2009, an estimated 200 billion U.S. dollars was spent to treat patients with morbid obesity.  Over half of the U.S. population is estimated to be overweight, and about one third are morbidly obese.  They have even come out with a new category called super [...]]]></description>
		<wfw:commentRss>http://drliesa.com/blog/weight_loss/fat-sick-and-nearly-dead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What Would it Take For You to be Healthier in 2012?</title>
		<link>http://drliesa.com/blog/uncategorized/what-would-it-take-for-you-to-be-healthier-in-2012/</link>
		<comments>http://drliesa.com/blog/uncategorized/what-would-it-take-for-you-to-be-healthier-in-2012/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 16:06:18 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Adrenal Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Andropause]]></category>
		<category><![CDATA[At-Home Sleep Study]]></category>
		<category><![CDATA[Austim]]></category>
		<category><![CDATA[Bioidentical Hormones]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Mood Disorders]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Optimal Aging]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Toxins/Detox]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=459</guid>
		<description><![CDATA[As we celebrate the holidays and wind down 2011, it is common practice to start thinking of things large and small that we would like to change in the new year. Many of these changes are health changes.  Perhaps the most common wish or resolution for the new year is to lose weight or &#8220;get [...]]]></description>
		<wfw:commentRss>http://drliesa.com/blog/uncategorized/what-would-it-take-for-you-to-be-healthier-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could it be Allergies?</title>
		<link>http://drliesa.com/blog/allergies/could-it-be-allergies/</link>
		<comments>http://drliesa.com/blog/allergies/could-it-be-allergies/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:24:19 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[allergy drops]]></category>
		<category><![CDATA[allergy treatment austin]]></category>
		<category><![CDATA[austin allergy testing and treatment]]></category>
		<category><![CDATA[needle-free allergy testing]]></category>
		<category><![CDATA[sublingual immunotherapy]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=449</guid>
		<description><![CDATA[One in four Americans suffers from allergies, and One in three residents of Central Texas suffers from allergies since we are the intersection of two allergy zones. Here are some of the most common symptoms.  Some are predictable and some are not as obvious. Sneezing Watery or itchy eyes Chronic sinus and ear infections Asthma [...]]]></description>
		<wfw:commentRss>http://drliesa.com/blog/allergies/could-it-be-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 12 Most Common Preventable Causes of Death  &#8211;   How Many Do You Have?</title>
		<link>http://drliesa.com/blog/functional_medicine/the-12-most-common-preventable-causes-of-death-how-many-do-you-have/</link>
		<comments>http://drliesa.com/blog/functional_medicine/the-12-most-common-preventable-causes-of-death-how-many-do-you-have/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 21:58:15 +0000</pubDate>
		<dc:creator>liesaharte</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[causes of death]]></category>

		<guid isPermaLink="false">http://drliesa.com/blog/?p=446</guid>
		<description><![CDATA[Smoking High blood pressure BMI indicating overweight, obese, or morbidly obese Physical inactivity High fasting blood glucose High LDL cholesterol Alcohol abuse (accidents, injuries, violence, cirrhosis, liver disease, cancer, stroke, heart disease, hypertension) Low omega-3 fatty acids High dietary saturated fat intake Low polyunsaturated fat intake High dietary salt Low intake of fruits and vegetables]]></description>
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