Archive for the ‘Nutrition’ Category

If You Are What You Eat, Then Many Of Us Are In Trouble (Part 5/10)

Thursday, February 2nd, 2012

Gluten Sensitivity is something you may have heard of recently.  The incidence of gluten sensitivity has skyrocketed since the introduction of genetically modified wheat.

Dr. Thomas O’Bryan is considered the gluten sensitivity guru.  I am happy to be trained by him in his program to identify and conquer gluten sensitivity inside and outside the gut.

Over the last few years, we have seen the correlation of Gluten Sensitivity as a common initiator of multiple pathologies. From Attention Deficit Hyperactivity Disorder to Hepatocellular Carcinoma, from Migraines to Recurrent Pancreatitis, from Cardiomyopathy to numerous autoimmune diseases, we have seen the association of sensitivity to this protein of wheat, rye and barley with the initial manifestation of multiple pathophysiologies.  But there’s been a Conundrum. What is it? Problems associated with standard tests for Gluten Sensitivity.
- The only blood tests (until now) for Celiac Disease have been extremely accurate and dependable if a person has Total Villous Atrophy (TVA). However, when biopsy test results with anything less than TVA, the accuracy of the test drops tremendously (to as low as being wrong 7 out of 10 times). Would you tolerate that accuracy rate for a cancer, heart disease, or even pregnancy test? Gluten has to have significantly destroyed the gut wall for current blood testing
to be effective. For the majority of people that isn’t the case…especially if the brain, heart, liver, or some other part of the body is the main target of attack.
A very recent study in the Journal of Pediatric Gastroenterology and Nutrition screened 5,000 children with a saliva test to see how it compared to the blood tests. Their Conclusion? It was as good as the best blood test to screen for Celiac Disease.

Current blood tests to identify an immune reaction to wheat (Gluten Sensitivity) only screen for one peptide of wheat. Yet people can react to a single peptide in wheat, or a combination of many proteins, peptides, and enzymes associated with wheat. Blood tests for twelve of the most antigenic (meaning most likely to provoke a reaction) pathogens associated with wheat are now available. This is the first time anything like this has been available.  – Some people also have cross-reactivity to gluten. For instance, eating dairy can trigger a gluten-like immune response because the body treats them as one in the same. Cyrex Labs hones in on the specifics of Gluten Sensitivity
After many years of research and development Cyrex Labs in Arizona now offers thorough and
comprehensive testing for Gluten Sensitivity. Cyrex was founded based on the life-work of Aristo
Vojdani, Ph.D., M.Sc., C.L.S., a leading researcher in the fields of autoimmune disease and
neuroimmunology who has published more than 100 scientific papers.

Array 1: Gluten Sensitivity Screen
The most research-validated ‘screen’ of Gluten Sensitivity (oral fluids)
Array 2: Intestinal Antigenic Permeability Screen
Finally a test that will identify antigenic Intestinal Permeability
Array 3: Wheat/Gluten Proteome Sensitivity & Autoimmunity
There are multiple peptides of gluten that are antigenic. Until now, we have only been able
to test one – gliadin. Now we can test for 10 gluten peptides.
Array 4: Gluten-Associated Sensitivity and Cross-Reactive Foods
When a patient doesn’t ‘feel like a million dollars’ on a GFD, are they ingesting foods that
cross-react with gluten? Now the Array is available looking at 24 of these foods.

Cyrex Labs offers four arrays, with a fifth to be introduced in spring of 2011.

Here they are:
Array 1: Gluten Sensitivity Screen
A simple, affordable way to screen for Celiac Disease and Gluten Sensitivity using saliva. As mentioned above, in the Journal of Pediatric Gastroenterology and Nutrition, it has just been shown to be as effective as the current blood tests (which is not full-proof), yet it’s an affordable screen. We recommend it be considered for Patients who:
- Are suspected of having mucosal abnormalities (The mucosal lining is the tissue which lines various passages and cavities exposed to the air – such as the mouth, nose, GI tract, vagina. and the lungs.It is the first, the earliest response of the immune system to allergenic foods.)
- Are suspected of having Gluten Sensitivity or Celiac Disease
- Have relatives with Gluten Sensitivity or Celiac Disease
- Have a family history of autoimmune Disorders
- Those unable or who refuse to do a more comprehensive blood test
- Patients not responding as expected to any health concern
The saliva is the best way to detect a gluten sensitivity early, even before symptoms manifest.
The gut has to be severely damaged in order for a blood test to be dependable. Because it uses
a saliva sample, this test is easy to use with children.
This is a great test for people who have a family history of any autoimmune disease, even if they’re asymptomatic (no symptoms). Since so many autoimmune diseases are triggered by gluten, this test shows the patient if a gluten-free diet may help prevent him or her from going down the same path as other family members that may be experiencing disease.
The Gluten Sensitivity Screen includes:
Total secretory IgA. Antibodies are used in testing to determine whether the immune system is
reacting to something. Secretory IgA, a type of antibody, is a ‘First Line of Defense’. Its job is to
keep invading pathogens, such as viruses, bacteria and food proteins from attaching to the gut
lining. When the layer of mucosa that protects the lining of the digestive tract breaks down or
becomes dysfunctional, total secretory IgA may be too low or too high. This means you could
have too few or too many antibodies to test properly, even though you are gluten sensitive. This
marker screens for that.
Gliadin IgA + IgM antibodies. IgA antibodies are used to screen for gluten sensitivity. However if IgA antibodies are low due to weak immunity, another type of antibody called IgM will be high. Screening for both gives a more accurate view of immune status and thus test results. Transglutaminase IgA + IgM combined antibodies. Transglutaminase is an enzyme in the digestive tract targeted in an autoimmune attack triggered by gluten. If this marker comes back positive you know gluten is attacking gut tissue through an autoimmune attack.
Array 2: Intestinal Antigenic Permeability Screen
A test that identifies how gluten is robbing you of gut health
Gluten causes inflammation in the gut, which eventually leads to intestinal permeability, or “leaky gut.” Leaky gut allows undigested food particles, bacteria, and other pathogens to escape into the bloodstream where they can trigger allergies, sensitivities, and inflammation in other parts of the body. This is a main reason why people come back allergic to many foods. Several different mechanisms cause leaky gut:
· Breakdown of cells
· Loosening of the junctures of the gut lining
· Bacterial infection
This test pinpoints which of these is causing leaky gut so your practitioner knows what to specifically target for faster and more efficient gut repair.
Array 3: Wheat/Gluten Proteome Sensitivity and Autoimmunity
More than one wheat protein can cause Gluten Sensitivity – Cyrex Labs tests for twelve Being Gluten Sensitive isn’t as black-and-white as once thought. Actually gluten is a misnomer, “gliadin” is one portion of wheat that triggers an immune response in people (since “gluten” is commonly used I will stick with that term). It also has been discovered that wheat is made up of more than 100 different components that can cause a reaction, not just one (gliadin).
Until now testing for Gluten Sensitivity has only been against one of those components, alpha gliadin. Through extensive research Cyrex pinpointed the twelve components of wheat that most often provoke an immune response.
This new test greatly expands the parameters of gluten sensitivity testing, catching those who may have previously tested negative because they don’t react to the alpha gliadin. A ‘false negative’ occurs when the (current) test says a person is ‘ok’ and they are not. I believe we will no longer see as many ‘false negatives’.
Opioid testing
Array 3 also tests whether gluten has a drug-like opiate effect on an individual. Is gluten affecting your brain? Some people have enzymes in their digestive tract that break gluten down into opioids that act like heroin or morphine. Embarking on a gluten-free diet can cause terrible withdrawal symptoms in these people. One practitioner tells of a patient whose withdrawal symptoms were so severe she went to the emergency room. Another problem with opioids is they disrupt brain function by attaching to receptor sites normally meant for neurotransmitters. Neurotransmitters are brain chemicals that help dictate our personality, moods, behavior, bodily function, and more. This opioid effect on neurotransmitter receptors explains why gluten plays a role in so many cases of ADD/ADHD, autism, or behavioral problems in children; or brain fog, depression, anxiety, schizophrenia, anorexia and migraines in adults. When one mother put her autistic son on a gluten-free diet, he began eating the binding out of books as he was so desperate for his
gluten-opioid “fix.” Array 3 screens for antibodies to the opioids produced from wheat called Gluteomorphins and
Prodynorphins.
Array 4: Gluten-Associated Sensitivity and Cross-Reactive Foods
24 foods that cross-react with gluten or are newly introduced to a gluten-free diet One of the most frustrating scenarios for both the practitioner and the patient is when a glutenfree diet fails to have any effect on a person who seems so clearly gluten sensitive. Newer research shows this may be due to cross-reactivity. In cross-reactivity the body mistakes another food for gluten and reacts accordingly. Array 4 tests for 24 different foods that may be causing cross-reactivity.

Dairy – Cross-reactivity is common with dairy as its structure so closely resembles that of gluten. In fact 50 percent of people who are sensitive to gluten are also sensitive to dairy. Coffee surprisingly, can cross-reactive with gluten – However Cyrex researchers were surprised to find coffee has the highest rate of cross-reaction with gluten. In other words, some people’s (not everyone’s) immune system mistakes coffee for gluten, triggering a reaction. This test informs people whether one needs to give up coffee (gasp!) to prevent gluten crossreactivity. Amaranth and quinoa – Array 4 also tests for foods that many people eat for the first time on a gluten-free diet, such as amaranth or quinoa. Never having been exposed to these foods could trigger the immune system to respond as if these grains were foreign intruders, especially in the case of a leaky and inflamed gut. This panel has great clinical significance as it explains why people still react even after giving up gluten and even dairy.

Array 5
Which parts of the body are affected by a gluten-sensitivity?
People typically shrug off the possibility of a gluten sensitivity by saying, “I don’t have any digestive problems.” Little do they know that gluten produces digestive symptoms in only a minority of people (1 out of 8). For the majority gluten damages the brain, the heart, the skin, the respiratory tract, or the joints. Although it won’t be out until spring of 2011, Array 5 will test for which part of the body is the site of inflammation and degeneration caused by gluten  ensitivity.

All of these tests can be obtained through Elite Care by Dr. Liesa, M.D., Liesa Harte, M.D., P.L.L.C., 1524 South Interstate 35, Suite 140, Austin, TX  78704.  512-537-8859.  www.DrLiesa.com  Chris@drliesa.com

If You Are What You Eat, Then Many Of Us Are In Trouble (Part 4/10)

Tuesday, January 31st, 2012

What’s in Our Food?

Built-in Components:

 

Nutrients

Traditional nutrients

• Emerging nutrients (e.g., phytonutrients)

 

Intentional Additions:

• Enriching nutrients

• Preservatives and flavorings, incl. sugar, salt, MSG

 

Unintentional Hitchhikers toxins, xenobiotics):

• Waste and run-off (fertilizers, pesticides, herbicides, heavy metals and other industrial pollutants)

• Microbes, parasites

• Discarded medications that enter our food/water supply

 

 

Understanding Bioactives in Food

Q: Where are we on this journey in terms of understanding bioactives in food?

• Epidemiological studies show associations between specific foods or groups of foods and

health outcomes (health or disease)

• E.g., in general, populations with high fruit and  vegetable consumption have lower cancer

prevalence than those w/ low intake of fruits and vegetables

 

Functional Foods

Examples:

• Virtually all fruits and vegetables but especially the colorful ones ( e.g., berries, greens, tomatoes, citrus)

• Legumes (dried beans and seeds)

• Cold-water fish (salmon, halibut, mackerel, tuna)

• Oats, oat bran

• Teas, red wine, purple grape juice, dark chocolate

• Foods with live active cultures

• Obviously, these foods aren’t new; what’s new is our understanding of how they do what they do

• Note: all these foods contain bioactives

 

The Role Of Nutrition In the Treatment and Management of Chronic Disease

Nearly all (96%) of Primary Care Providers believe the nation’s health care system should be placing more emphasis on nutrition when it comes to the treatment and management of chronic disease.

Nearly all (96%) PCPs

The Role Of Nutrition In The Treatment And Management Of Chronic Disease:

A Survey Among Primary Care Physicians. Conducted by Hart Research

Associates, June 2009.

 

Chronic diseases – such as heart disease, stroke, cancer, diabetes, and arthritis – are among the most common, costly, and preventable of all health problems in the U.S. ‐ CDC (2010)

http://www.cdc.gov/chronicdisease/overview/index.htm

One condition can be associated with many imbalances.  For example, obesity can be the result of imbalances of one or more of these:  inflammation, hormones, genetics and epigenetics, diet and exercise, and mood disorders.

 

One imbalance, like inflammation can result in many conditions, for example heart disease, depression, arthritis, cancer, and diabetes, etc.

If you’d like help knowing exactly what you should be eating, based on your genetics, your health conditions, etc., then call now for an appointment with me – Dr. Liesa Harte, M.D. at 512-537-8859.   www.DrLiesa.com

If We Are What We Eat, Then Many Of Us Are in Trouble (Part 3/10)

Monday, January 30th, 2012

The Power of Food

What does food do that makes it an effective intervention?

• Provides essential nutrients

• Wires around genetic limitations

• Helps us adapt to our environment

• Protects against damage

• Supports repair

In short, food helps to:

–        Heal illness

–        Preserve wellness

–        Promote health and a high quality of life

 

 

A New Perspective on Food

• Food is a carrier of bioactive components

• Bioactives in food are dietary signals that carry information from the environment to the cells

 

Thus, food = information

• Change the food and the information/signal can be changed and biological response can change

 

Genes = targets receptive to information from the environment

 

• Change the gene (and its protein) and the transmission of the signal can be altered

 

 

Diseases    dis·ease definition: A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection, genetic defect, or environmental stress, and characterized by an identifiable group of signs or symptoms.

Most of the diseases you can name are what I would consider lifestyle diseases.  That means they can be prevented, and often can be reversed if lifestyle is strategically improved.   Often a person may have the genes for the disease, but lifestyle usually accounts for about 75% of the risk factor for actually developing a disease.  That means you often have more control that you realize.

Examples of Chronic Diseases/Conditions that are often Lifestyle Diseases:

–        Heart Disease

–        Heartburn

–        Irritable Bowel Disease

–        Headaches

–        Attention Deficit Disorder

–        Depression

–        Anxiety

–        Slowed Thinking

–        Insomnia

–        Obesity

–        Muscle Cramps

–        Joint Pains

–        Restless Legs

–        Skin Conditions like psoriasis, eczema, seborrhea

–        Acne

–        Diabetes

–        Metabolic Syndrome

–        Hormonal Imbalances

–        Poor Oral Health

–        Stroke

–        Cancer

–        Arthritis

–        High Blood Pressure

–        Constipation

–        Dementia

–        Osteoporosis

–        Fatigue

–        Fibromyalgia

–        Pain

–        Various Inflammatory Diseases

–        Celiac Disease

–        Tremors

–        Numbness and Tingling

–        Asthma

–        Thyroid Disorders

–        Macular Degeneration

–        Vascular Problems

–        Chronic Urinary Tract Infections

–        Poor Vision

–        High Cholesterol

–        High Triglycerides

–        Premature or Accelerated Aging

All can be modified with diet!

If you’d like help knowing exactly what you should be eating, based on your genetics, your health conditions, etc., then call now for an appointment with me – Dr. Liesa Harte, M.D. at 512-537-8859.  www.DrLiesa.com

 


If We Are What We Eat, Then Many Of Us Are In Trouble (part 2/10)

Monday, January 30th, 2012

 

Real Food Actually Communicates with Your DNA

 

The Human Genome Project ushered in a new era.  Not only did we identify the DNA sequence, but we understand better the molecular basis for health and disease.  We can use this information to our benefit to increase our health and decrease our diseases.

 

In my medical practice, I use my Functional Medicine training, which goes far and above my training that gave me my M.D. and my board certification in Family Medicine.  Functional Medicine physicians treat the causes instead of the symptoms.  That tends to eliminate the symptoms altogether.  Along that line, there is a systematic thought process that takes into account an individual’s genes and what environment the genes are exposed to each day.  The environment includes a person’s lifestyle.  Nutrition is one of the biggest lifestyle factors.  Most of us eat three or more times a day.  Even skipping meals has a nutritional influence.

 

Other lifestyle factors that influence whether our genes are expressed for health or disease include the toxins that we are exposed to, the amount of rest we get, the amount and type of exercise we get, our stress level, and our thoughts.

 

The sum total of our DNA is our genome.  The epi-genome represents the genes that are expressed.   It is clear that you can use food choices to modify gene expression.  Phytonutrients actually communicate with your genes and turn certain genes on and others off.  Scientists haven’t even identified what many of these phytonutrients are.

 

A fundamental universal biological principle is Genes + Environmental Factor = Function/Dysfunction.  These means that genes are not destiny.  Lifelong diet and lifestyle choices have strong influences on genetic outcomes.

 

 

What is DNA?

DNA is:

• The genetic material, our operating system

• 3 billion nucleotides, in a specific order

• Nucleotide = phosphorus + ribose + nitrogenous base

• 4 base options: Adenine, Thymine, Cytosine, Guanine

• Must be decoded and translated into proteins

• Faithfully transferred from generation to generation

 

Each human has:

• The same base set of DNA characteristic of our species

• A slight variation on that common human DNA theme

• A full complement of DNA (genome) in a cell’s nucleus

 

What is a gene?

• Analogous to a sentence – words that collectively convey something meaningful

• A sequence of nucleotides within the DNA that can be translated into a protein

• Proteins do the work: structural, enzymes, receptors transporters communicators hormones, receptors, transporters, communicators,

• Humans have ~23,000 genes

• We have two copies of each gene, one copy inherited from each parent

 

 

Genotype vs. Phenotype

Genotype

–        The sum total of our DNA and its information

–        Genotype is stable

Phenotype

–        The measurable outcomes of our DNA (genotype)

–        Phenotype changes as our genes and environment interact

 

• Genotype is like a musical score

• Phenotype is like a symphony played from that musical score and changes with the conductor

 

If you’d like help knowing exactly what you should be eating, based on your genetics, your health conditions, etc., then call now for an appointment with me – Dr. Liesa Harte, M.D. at 512-537-8859.  www.DrLiesa.com

 

If We Are What We Eat, Then Many Of Us Are In Trouble (part 1 of 10)

Thursday, January 26th, 2012

When I was in medical school and residency, I was taught that as long as people eat a normal diet, they get all of the nutrients they need and do not need to supplement.   Unfortunately, that is just not true for most of us.  The “normal” diet for Western Cultures and perhaps especially for  North America is the S.A.D.  That stands for Standard American Diet.  It really is “sad”, consisting of mostly brown, white, and yellow foods.   Think about it.  It is true for far too many people.

 

The current “5 a day for better health” slogan reflects a major government-industry campaign to encourage people to eat more fruits and vegetables.  Studies by the U.S. Department of Health and Human Services, U.S. Department of Agriculture, and the National Academy of Sciences suggest that the nutritional goodness of fruits and vegetables, with a diet that is low in fat, saturated fat and cholesterol, and that contains plenty of whole-grain breads and cereals, may decrease the risk of heart disease and cancer.  The U.S.D.A. and Department of Health and Human Services’ Food Guide Pyramid recommends 3 to 5 servings of vegetables and 2 to 4 servings of fruits.

 

Surveys say that as many as 42% of the population are eating less than two servings a day, one of which is likely to be french fries.   Based on my medical practice, for patients who are not already tuned into their nutrition, the percentage is much higher.  This is even though consumption of fruits and vegetables is associated with a substantially lower risk for many chronic diseases, including many types of cancers.

 

Unfortunately, modern diets are often heavily processed and loaded with fats, sugars, flavor-enhancers, and a long list of ingredients that are hard to pronounce, and lack sufficient quantities of fruits and vegetables.   We are over-fed and under-nourished.

 

The popularity of high-protein, low-carb diets has further reduced or eliminated healthy fruits from the daily diet routines of millions.

 

Even if a patient is clever enough to eat five fruits and vegetables a day, there is a good chance these are contaminated with pesticides and are low in the expected vitamins and minerals because of the depletion of nutrients in our soil.  The nutrients from over-farmed fields are just not there.  This is one reason that eating organic fruits and vegetables is so important.   You don’t have to detoxify the pesticides, and the nutrient content is often 25 to 30% higher in organic fruits and vegetables.

If you’d like help knowing exactly what you should be eating, based on your genetics, your health conditions, etc., then call now for an appointment with me – Dr. Liesa Harte, M.D. at 512-537-8859.  www.DrLiesa.com

What Would it Take For You to be Healthier in 2012?

Sunday, December 25th, 2011

As we celebrate the holidays and wind down 2011, it is common practice to start thinking of things large and small that we would like to change in the new year.

Many of these changes are health changes.  Perhaps the most common wish or resolution for the new year is to lose weight or “get healthier”.   In my opinion, this is very worthwhile.   I have been a doctor long enough to know that it is unlikely to happen without a plan.  I’m talking about a plan that breaks a good plan down into small, strategic, doable action items.

I am a master at helping people lose weight.  One reason is that I recognize that being overweight is way more than eating too much and exercising too little. Those are often important factors,  but usually there is more to it than that.

Did you know that food sensitivities can cause you to hold on to fat?   One of my favorite patients lost 60 pounds within 4 months after stopping eating gluten once I diagnosed her with a sensitivity to gluten!

Thyroid issues are a frequent contributor to weight issues.  Before I did my extra training in functional medicine and looking for and treating the root causes of my patients’ health problems, I was taught to just look at TSH.  Now I spend much of my day reviewing with patients their complete thyroid lab results.  Did you know that Free T3 accounts for about 85% of thyroid activity?   How about that Reverse T3 has no activity and increases if a patient is stressed or is taking a synthetic T4 like synthroid or levothyroid?

Just not getting enough sleep can even make you fat.  If you get less than 7 hours of good quality sleep, then you actually mess up your hormones than tell you when you are hungry and when you are full, and affect fat storage.

Being stressed causes you to pump out constant cortisol, which is a fat storage hormone.  It is one of the common causes of belly fat.

Eating a high glycemic diet, and having unstable erratic blood sugars cause you to spike your blood sugar over and over during the day, which causes you to spike your insulin over and over again.  Insulin is another fat storage hormone.

Having a toxin load of heavy metals or other toxins can cause you to hold onto many extra pounds of fat and water, too.

There are other causes, too!

So, what to do about it?  I recommend a personalized approach, with labs and a detailed history to identify any easily fixable causes or contributors to the excess fat.  I have many approaches to actually helping my patients to lose their excess quickly and painlessly.  Most of all, it is always my plan to help a patient to get healthy and to have the weight loss be a side effect of that.  There is no joy in helping patients to lose the same 30 pounds over and over.

I am thankful for the opportunity to practice my craft of optimal health functional medicine and to serve my patients.  I am a lucky doctor!

I am accepting new patients, so if you or a loved one could use a new doctor, call or email to make your appointment now at 512-537-8859 or drliesa@drliesa.com. Come see me in my new office at 1524 South IH-35, Suite 140, Austin, TX  78704 between Riverside and Woodland.

To your health!

Liesa Harte, M.D.

The World’s Only Functional Weight Loss Water

Thursday, October 20th, 2011
SoL’EAU – The world’s only functional weight loss water.

The world's only weight loss water

So L'eau weight loss water

SoL’eau has been patented because the active ingredient for weight loss isn’t available anywhere other than in this bottle, and has been clinically tested at a major U.S. university.
With only 8 calories, SoL’eau’s power can yield an average of a 21 lb weight loss, 15 lb fat loss in an 8 week period of drinking 3 bottles a day.
SoL’eau helps regulate the hormone Leptin, the “holy grail” of weight loss.
Poor eating habits cause your body to no longer hear the message from Leptin that helps you control appetite and fat storage.
The proprietary formula in SoL’eau is the first and only one to help restore this critical Leptin message which will determine if you’re fit, or fat! This is why the key ingredient , Lepticil, in the SoL’eau formula was awarded a U.S. Patent!
Bottles of SoL’eau sell for $2.75 a bottle or $50 per case of 24 ( a savings of $16), and can be picked up from office.  We are the only ones with this water in Texas!  It will be used on the Biggest Loser show next season under a different name.  I received this product because they put a label with the original name on it, so this a rare opportunity to try a method before it explodes!
Call 512-537-8859 or send us an email at drliesa@drliesa.com for more information on this great new product, or to reserve yours today! Supplies limited.
To your health!
Dr. Liesa
www.drliesa.com

 

**Any productive weight loss program will require a healthy diet and moderate exercise. Results may vary.

 

 

 

Surprisingly Great Source for Gluten-Free Foods

Friday, September 16th, 2011

 

I diagnose patients with gluten-sensitivity every week.  It can be challenging to eliminate gluten because the standard American diet contains a lot of it.

 

In Austin, it is not that hard to find good gluten-free foods, but in many areas of the country it is still quite difficult.

 

I have found a solution!    Amazon.com    Check out this excerpt from a Yahoo News blurb today:

The demand for gluten-free foods is growing rapidly as an increasing number of people are diagnosed with celiac disease, and told to avoid eating the protein. (Tennis star Novak Djokovic even attributes his standout performance this year to eliminating gluten from his diet.) The gluten-free section at Amazon Grocery offers thousands of such products, including breakfast items, baking goods, baby food, and boxed meals. Amazon began offering the goods in 2004 and has seen sales triple in the past two years, according to Anya Waring, a spokesperson for Amazon.

“While more and more stores are carrying gluten-free products, there are still places in the country where there isn’t a Whole Foods or a grocery store that has embraced them,” says Kendall Egan, director of marketing for “Gluten-Free Living” magazine. “You can also find products on Amazon that you usually can’t find on store shelves, like Food Tek microwave cakes.”

Gluten-Free from Amazon

 

 

If you would like to be tested for gluten sensitivity, schedule an appointment in my office today by going to my website www.drliesa.com and clicking on the appointment button on the right hand side.  I use Cyrex Labs, Metametrix Labs, and can do some testing through Quest or CPL.  My nurse practitioner Andrea Armstrong, FNP-C or I would be happy to take care of you.  Our office is located in Austin, Texas at 1132 South Lamar, 78704.  512-537-8859.  drliesa@drliesa.com

That link is an affiliate link, so if you click on it and buy, I will potentially receive a small commission to help support the causes of my practice.

Have You Been Thinking of Trying the hCG Diet Program?

Saturday, August 20th, 2011
hCG images

hCG diet images

 

Have you been thinking of trying the much talked about hCG weight loss diet, but are hesitant because you’re unsure whether it is suitable and safe for your individual needs? The hCG diet can allow you to lose up to 1-2 pounds a day from unhealthy adipose fat tissue without taking away your body’s much needed muscle, vitamins, or minerals essential to maintain good health, while at the same time, releasing excessive amounts of fat stored nutrients into the blood stream.

If you have 15, 30 or 40 pounds or more to lose, the hCG weight loss program could be the right diet for you. Women can lose on average two dress sizes and 20-40 pounds in a six week course. Men can lose on average 30-50 pounds. Well, over 90% of our patients meet their goals and are extremely happy with their results, though the weight loss will vary from person to person depending largely on how well the diet is followed.

You may also be unsure about whether you will know how to take it properly and what your specific weight loss schedule should look like. Taking hCG properly will not be an issue if you have this diet administered by a licensed doctor with lots of experience supervising patients on the hCG weight loss program. Having hCG administered by a professional is very important to your success and safety. I have a medical weight loss practice as part of my private medical practice her in Austin, Texas. I call it Austin Medical Weight Loss Center. At the Austin Medical Weight Loss Center, under my close supervision patients can lose weight very quickly. They are not hungry and they lose the fat from deep stores instead of the superficial easy-on, easy-off fat.

I provide patients with specific diet instructions, a supply of hCG, all supplies, suggestions for herbal teas, a recipe book, and recommended critical supplements – PLUS the complete support of my office staff and me, with regular follow-up visits if desired. We give regular phone support, also, as needed. You can make your own appointment to get started at www.drliesa.com . Look for the appointment button on the right hand side of the page. Use the contact form on the website or call us at 512-537-8859 if you have any questions or problems using the appointment system. You could be 2 or more sizes smaller within 40 days!

Cruciferous Vegetables

Saturday, August 13th, 2011

 

Cruciferous Vegetables

Cruciferous vegetables are amazing. These special vegetables play an important role in cancer prevention. In addition, these vegetables contain phytochemicals known as isothiocyanates . These phytochemicals alter the way estrogen is broken down in the body.
This in turn declines the risk of hormone or estrogen related cancers such as breast and uterine cancer. Cruciferous vegetables possess significant amounts of fiber, vitamins, and minerals. Since many nutrients can be destroyed in the cooking process, the healthiest way to consume these vegetables is either raw, lightly sauteed, or steamed to best retain the full array of nutrients.
Consuming a serving of these vegetables daily (particularly broccoli, kale, and brussels sprouts) can help lower disease risk.
The following vegetables are included in the cruciferous family:
  • Arugula.
  • Brussels Sprouts.
  • Bok Choy.
  • Broccoli.
  • Radish.
  • Turnips.
  • Kohlrabi.
  • Daikon (a type of radish)
  • Chinese cabbage (napa)
  • Cabbage.
  • Kale.
  • Mustard greens.
  • Rutabaga.
  • Watercress.
  • Collard greens.
  • Cauliflower.
  • Broccoli rabe.
All of these cruciferous vegetables are low in fat and low in calories. It is recommended to add these cruciferous vegetables to your diet to receive the maximum benefits they proudly boast. Drowning these vegetables in cheese and gravy is NOT healthy.
  • Small cuts of raw broccoli and raw cauliflower make great snacks and party appetizers,  organic of course! Add organic hummus for a yummy dip!
  • For lots of vitamin C, add organic and raw chopped broccoli, cauliflower, and cabbage to your salad.
  • Cruciferous vegetables contain substances shown in research studies to help strengthen the body’s immune system.
  • Cruciferous vegetables lower cholesterol.
  • Cruciferous vegetables neutralize toxins.
  • Influence ones’ metabolism positively.
  • The average American eats only about one serving per week (instead of per day, as recommended). The Japanese, who have the world’s lowest cancer rates, eat eight servings of cruciferous vegetables per week.
  • Cruciferous vegetables prevent DNA damage.
  • Cruciferous vegetables are usually green, though cauliflower is a white/cream color. Cauliflower’s nutrition facts and health benefits should not be overlooked. Cauliflower aids in weight loss, clearing skin, and fighingt toxic substances in your body.
  • Cruciferous vegetables help to protect against cancer by reducing oxidative stress.
  • Kale has the most vitamin A and broccoli has the most vitamin C.
  • When grocery shopping, if the broccoli is limp, bendable, and has yellow coloration, do not purchase it. This indicates that the broccoli is OLD.
  • Purchase ORGANIC cruciferous vegetables.
  • A cruciferous vegetable diet is linked to lower levels of markers of inflammation in the body.

Make an appointment to come talk about your optimal health NOW by going to our website and making an appointment at www.DrLiesa.com and clicking on the Request an Appointment button or by calling our office at 512-537-8859, or by emailing us at drliesa@drliesa.com . Our office is located at Liesa Harte, M.D., P.L.L.C., 1132 South Lamar Blvd., Austin, TX 78704.