Archive for the ‘Gut Health’ Category

If You Are What You Eat, Then Many Of Us Are In Trouble (Part 5/10)

Thursday, February 2nd, 2012

Gluten Sensitivity is something you may have heard of recently.  The incidence of gluten sensitivity has skyrocketed since the introduction of genetically modified wheat.

Dr. Thomas O’Bryan is considered the gluten sensitivity guru.  I am happy to be trained by him in his program to identify and conquer gluten sensitivity inside and outside the gut.

Over the last few years, we have seen the correlation of Gluten Sensitivity as a common initiator of multiple pathologies. From Attention Deficit Hyperactivity Disorder to Hepatocellular Carcinoma, from Migraines to Recurrent Pancreatitis, from Cardiomyopathy to numerous autoimmune diseases, we have seen the association of sensitivity to this protein of wheat, rye and barley with the initial manifestation of multiple pathophysiologies.  But there’s been a Conundrum. What is it? Problems associated with standard tests for Gluten Sensitivity.
- The only blood tests (until now) for Celiac Disease have been extremely accurate and dependable if a person has Total Villous Atrophy (TVA). However, when biopsy test results with anything less than TVA, the accuracy of the test drops tremendously (to as low as being wrong 7 out of 10 times). Would you tolerate that accuracy rate for a cancer, heart disease, or even pregnancy test? Gluten has to have significantly destroyed the gut wall for current blood testing
to be effective. For the majority of people that isn’t the case…especially if the brain, heart, liver, or some other part of the body is the main target of attack.
A very recent study in the Journal of Pediatric Gastroenterology and Nutrition screened 5,000 children with a saliva test to see how it compared to the blood tests. Their Conclusion? It was as good as the best blood test to screen for Celiac Disease.

Current blood tests to identify an immune reaction to wheat (Gluten Sensitivity) only screen for one peptide of wheat. Yet people can react to a single peptide in wheat, or a combination of many proteins, peptides, and enzymes associated with wheat. Blood tests for twelve of the most antigenic (meaning most likely to provoke a reaction) pathogens associated with wheat are now available. This is the first time anything like this has been available.  – Some people also have cross-reactivity to gluten. For instance, eating dairy can trigger a gluten-like immune response because the body treats them as one in the same. Cyrex Labs hones in on the specifics of Gluten Sensitivity
After many years of research and development Cyrex Labs in Arizona now offers thorough and
comprehensive testing for Gluten Sensitivity. Cyrex was founded based on the life-work of Aristo
Vojdani, Ph.D., M.Sc., C.L.S., a leading researcher in the fields of autoimmune disease and
neuroimmunology who has published more than 100 scientific papers.

Array 1: Gluten Sensitivity Screen
The most research-validated ‘screen’ of Gluten Sensitivity (oral fluids)
Array 2: Intestinal Antigenic Permeability Screen
Finally a test that will identify antigenic Intestinal Permeability
Array 3: Wheat/Gluten Proteome Sensitivity & Autoimmunity
There are multiple peptides of gluten that are antigenic. Until now, we have only been able
to test one – gliadin. Now we can test for 10 gluten peptides.
Array 4: Gluten-Associated Sensitivity and Cross-Reactive Foods
When a patient doesn’t ‘feel like a million dollars’ on a GFD, are they ingesting foods that
cross-react with gluten? Now the Array is available looking at 24 of these foods.

Cyrex Labs offers four arrays, with a fifth to be introduced in spring of 2011.

Here they are:
Array 1: Gluten Sensitivity Screen
A simple, affordable way to screen for Celiac Disease and Gluten Sensitivity using saliva. As mentioned above, in the Journal of Pediatric Gastroenterology and Nutrition, it has just been shown to be as effective as the current blood tests (which is not full-proof), yet it’s an affordable screen. We recommend it be considered for Patients who:
- Are suspected of having mucosal abnormalities (The mucosal lining is the tissue which lines various passages and cavities exposed to the air – such as the mouth, nose, GI tract, vagina. and the lungs.It is the first, the earliest response of the immune system to allergenic foods.)
- Are suspected of having Gluten Sensitivity or Celiac Disease
- Have relatives with Gluten Sensitivity or Celiac Disease
- Have a family history of autoimmune Disorders
- Those unable or who refuse to do a more comprehensive blood test
- Patients not responding as expected to any health concern
The saliva is the best way to detect a gluten sensitivity early, even before symptoms manifest.
The gut has to be severely damaged in order for a blood test to be dependable. Because it uses
a saliva sample, this test is easy to use with children.
This is a great test for people who have a family history of any autoimmune disease, even if they’re asymptomatic (no symptoms). Since so many autoimmune diseases are triggered by gluten, this test shows the patient if a gluten-free diet may help prevent him or her from going down the same path as other family members that may be experiencing disease.
The Gluten Sensitivity Screen includes:
Total secretory IgA. Antibodies are used in testing to determine whether the immune system is
reacting to something. Secretory IgA, a type of antibody, is a ‘First Line of Defense’. Its job is to
keep invading pathogens, such as viruses, bacteria and food proteins from attaching to the gut
lining. When the layer of mucosa that protects the lining of the digestive tract breaks down or
becomes dysfunctional, total secretory IgA may be too low or too high. This means you could
have too few or too many antibodies to test properly, even though you are gluten sensitive. This
marker screens for that.
Gliadin IgA + IgM antibodies. IgA antibodies are used to screen for gluten sensitivity. However if IgA antibodies are low due to weak immunity, another type of antibody called IgM will be high. Screening for both gives a more accurate view of immune status and thus test results. Transglutaminase IgA + IgM combined antibodies. Transglutaminase is an enzyme in the digestive tract targeted in an autoimmune attack triggered by gluten. If this marker comes back positive you know gluten is attacking gut tissue through an autoimmune attack.
Array 2: Intestinal Antigenic Permeability Screen
A test that identifies how gluten is robbing you of gut health
Gluten causes inflammation in the gut, which eventually leads to intestinal permeability, or “leaky gut.” Leaky gut allows undigested food particles, bacteria, and other pathogens to escape into the bloodstream where they can trigger allergies, sensitivities, and inflammation in other parts of the body. This is a main reason why people come back allergic to many foods. Several different mechanisms cause leaky gut:
· Breakdown of cells
· Loosening of the junctures of the gut lining
· Bacterial infection
This test pinpoints which of these is causing leaky gut so your practitioner knows what to specifically target for faster and more efficient gut repair.
Array 3: Wheat/Gluten Proteome Sensitivity and Autoimmunity
More than one wheat protein can cause Gluten Sensitivity – Cyrex Labs tests for twelve Being Gluten Sensitive isn’t as black-and-white as once thought. Actually gluten is a misnomer, “gliadin” is one portion of wheat that triggers an immune response in people (since “gluten” is commonly used I will stick with that term). It also has been discovered that wheat is made up of more than 100 different components that can cause a reaction, not just one (gliadin).
Until now testing for Gluten Sensitivity has only been against one of those components, alpha gliadin. Through extensive research Cyrex pinpointed the twelve components of wheat that most often provoke an immune response.
This new test greatly expands the parameters of gluten sensitivity testing, catching those who may have previously tested negative because they don’t react to the alpha gliadin. A ‘false negative’ occurs when the (current) test says a person is ‘ok’ and they are not. I believe we will no longer see as many ‘false negatives’.
Opioid testing
Array 3 also tests whether gluten has a drug-like opiate effect on an individual. Is gluten affecting your brain? Some people have enzymes in their digestive tract that break gluten down into opioids that act like heroin or morphine. Embarking on a gluten-free diet can cause terrible withdrawal symptoms in these people. One practitioner tells of a patient whose withdrawal symptoms were so severe she went to the emergency room. Another problem with opioids is they disrupt brain function by attaching to receptor sites normally meant for neurotransmitters. Neurotransmitters are brain chemicals that help dictate our personality, moods, behavior, bodily function, and more. This opioid effect on neurotransmitter receptors explains why gluten plays a role in so many cases of ADD/ADHD, autism, or behavioral problems in children; or brain fog, depression, anxiety, schizophrenia, anorexia and migraines in adults. When one mother put her autistic son on a gluten-free diet, he began eating the binding out of books as he was so desperate for his
gluten-opioid “fix.” Array 3 screens for antibodies to the opioids produced from wheat called Gluteomorphins and
Prodynorphins.
Array 4: Gluten-Associated Sensitivity and Cross-Reactive Foods
24 foods that cross-react with gluten or are newly introduced to a gluten-free diet One of the most frustrating scenarios for both the practitioner and the patient is when a glutenfree diet fails to have any effect on a person who seems so clearly gluten sensitive. Newer research shows this may be due to cross-reactivity. In cross-reactivity the body mistakes another food for gluten and reacts accordingly. Array 4 tests for 24 different foods that may be causing cross-reactivity.

Dairy – Cross-reactivity is common with dairy as its structure so closely resembles that of gluten. In fact 50 percent of people who are sensitive to gluten are also sensitive to dairy. Coffee surprisingly, can cross-reactive with gluten – However Cyrex researchers were surprised to find coffee has the highest rate of cross-reaction with gluten. In other words, some people’s (not everyone’s) immune system mistakes coffee for gluten, triggering a reaction. This test informs people whether one needs to give up coffee (gasp!) to prevent gluten crossreactivity. Amaranth and quinoa – Array 4 also tests for foods that many people eat for the first time on a gluten-free diet, such as amaranth or quinoa. Never having been exposed to these foods could trigger the immune system to respond as if these grains were foreign intruders, especially in the case of a leaky and inflamed gut. This panel has great clinical significance as it explains why people still react even after giving up gluten and even dairy.

Array 5
Which parts of the body are affected by a gluten-sensitivity?
People typically shrug off the possibility of a gluten sensitivity by saying, “I don’t have any digestive problems.” Little do they know that gluten produces digestive symptoms in only a minority of people (1 out of 8). For the majority gluten damages the brain, the heart, the skin, the respiratory tract, or the joints. Although it won’t be out until spring of 2011, Array 5 will test for which part of the body is the site of inflammation and degeneration caused by gluten  ensitivity.

All of these tests can be obtained through Elite Care by Dr. Liesa, M.D., Liesa Harte, M.D., P.L.L.C., 1524 South Interstate 35, Suite 140, Austin, TX  78704.  512-537-8859.  www.DrLiesa.com  Chris@drliesa.com

If You Are What You Eat, Then Many Of Us Are In Trouble (Part 4/10)

Tuesday, January 31st, 2012

What’s in Our Food?

Built-in Components:

 

Nutrients

Traditional nutrients

• Emerging nutrients (e.g., phytonutrients)

 

Intentional Additions:

• Enriching nutrients

• Preservatives and flavorings, incl. sugar, salt, MSG

 

Unintentional Hitchhikers toxins, xenobiotics):

• Waste and run-off (fertilizers, pesticides, herbicides, heavy metals and other industrial pollutants)

• Microbes, parasites

• Discarded medications that enter our food/water supply

 

 

Understanding Bioactives in Food

Q: Where are we on this journey in terms of understanding bioactives in food?

• Epidemiological studies show associations between specific foods or groups of foods and

health outcomes (health or disease)

• E.g., in general, populations with high fruit and  vegetable consumption have lower cancer

prevalence than those w/ low intake of fruits and vegetables

 

Functional Foods

Examples:

• Virtually all fruits and vegetables but especially the colorful ones ( e.g., berries, greens, tomatoes, citrus)

• Legumes (dried beans and seeds)

• Cold-water fish (salmon, halibut, mackerel, tuna)

• Oats, oat bran

• Teas, red wine, purple grape juice, dark chocolate

• Foods with live active cultures

• Obviously, these foods aren’t new; what’s new is our understanding of how they do what they do

• Note: all these foods contain bioactives

 

The Role Of Nutrition In the Treatment and Management of Chronic Disease

Nearly all (96%) of Primary Care Providers believe the nation’s health care system should be placing more emphasis on nutrition when it comes to the treatment and management of chronic disease.

Nearly all (96%) PCPs

The Role Of Nutrition In The Treatment And Management Of Chronic Disease:

A Survey Among Primary Care Physicians. Conducted by Hart Research

Associates, June 2009.

 

Chronic diseases – such as heart disease, stroke, cancer, diabetes, and arthritis – are among the most common, costly, and preventable of all health problems in the U.S. ‐ CDC (2010)

http://www.cdc.gov/chronicdisease/overview/index.htm

One condition can be associated with many imbalances.  For example, obesity can be the result of imbalances of one or more of these:  inflammation, hormones, genetics and epigenetics, diet and exercise, and mood disorders.

 

One imbalance, like inflammation can result in many conditions, for example heart disease, depression, arthritis, cancer, and diabetes, etc.

If you’d like help knowing exactly what you should be eating, based on your genetics, your health conditions, etc., then call now for an appointment with me – Dr. Liesa Harte, M.D. at 512-537-8859.   www.DrLiesa.com

If We Are What We Eat, Then Many Of Us Are In Trouble (part 1 of 10)

Thursday, January 26th, 2012

When I was in medical school and residency, I was taught that as long as people eat a normal diet, they get all of the nutrients they need and do not need to supplement.   Unfortunately, that is just not true for most of us.  The “normal” diet for Western Cultures and perhaps especially for  North America is the S.A.D.  That stands for Standard American Diet.  It really is “sad”, consisting of mostly brown, white, and yellow foods.   Think about it.  It is true for far too many people.

 

The current “5 a day for better health” slogan reflects a major government-industry campaign to encourage people to eat more fruits and vegetables.  Studies by the U.S. Department of Health and Human Services, U.S. Department of Agriculture, and the National Academy of Sciences suggest that the nutritional goodness of fruits and vegetables, with a diet that is low in fat, saturated fat and cholesterol, and that contains plenty of whole-grain breads and cereals, may decrease the risk of heart disease and cancer.  The U.S.D.A. and Department of Health and Human Services’ Food Guide Pyramid recommends 3 to 5 servings of vegetables and 2 to 4 servings of fruits.

 

Surveys say that as many as 42% of the population are eating less than two servings a day, one of which is likely to be french fries.   Based on my medical practice, for patients who are not already tuned into their nutrition, the percentage is much higher.  This is even though consumption of fruits and vegetables is associated with a substantially lower risk for many chronic diseases, including many types of cancers.

 

Unfortunately, modern diets are often heavily processed and loaded with fats, sugars, flavor-enhancers, and a long list of ingredients that are hard to pronounce, and lack sufficient quantities of fruits and vegetables.   We are over-fed and under-nourished.

 

The popularity of high-protein, low-carb diets has further reduced or eliminated healthy fruits from the daily diet routines of millions.

 

Even if a patient is clever enough to eat five fruits and vegetables a day, there is a good chance these are contaminated with pesticides and are low in the expected vitamins and minerals because of the depletion of nutrients in our soil.  The nutrients from over-farmed fields are just not there.  This is one reason that eating organic fruits and vegetables is so important.   You don’t have to detoxify the pesticides, and the nutrient content is often 25 to 30% higher in organic fruits and vegetables.

If you’d like help knowing exactly what you should be eating, based on your genetics, your health conditions, etc., then call now for an appointment with me – Dr. Liesa Harte, M.D. at 512-537-8859.  www.DrLiesa.com

Surprisingly Great Source for Gluten-Free Foods

Friday, September 16th, 2011

 

I diagnose patients with gluten-sensitivity every week.  It can be challenging to eliminate gluten because the standard American diet contains a lot of it.

 

In Austin, it is not that hard to find good gluten-free foods, but in many areas of the country it is still quite difficult.

 

I have found a solution!    Amazon.com    Check out this excerpt from a Yahoo News blurb today:

The demand for gluten-free foods is growing rapidly as an increasing number of people are diagnosed with celiac disease, and told to avoid eating the protein. (Tennis star Novak Djokovic even attributes his standout performance this year to eliminating gluten from his diet.) The gluten-free section at Amazon Grocery offers thousands of such products, including breakfast items, baking goods, baby food, and boxed meals. Amazon began offering the goods in 2004 and has seen sales triple in the past two years, according to Anya Waring, a spokesperson for Amazon.

“While more and more stores are carrying gluten-free products, there are still places in the country where there isn’t a Whole Foods or a grocery store that has embraced them,” says Kendall Egan, director of marketing for “Gluten-Free Living” magazine. “You can also find products on Amazon that you usually can’t find on store shelves, like Food Tek microwave cakes.”

Gluten-Free from Amazon

 

 

If you would like to be tested for gluten sensitivity, schedule an appointment in my office today by going to my website www.drliesa.com and clicking on the appointment button on the right hand side.  I use Cyrex Labs, Metametrix Labs, and can do some testing through Quest or CPL.  My nurse practitioner Andrea Armstrong, FNP-C or I would be happy to take care of you.  Our office is located in Austin, Texas at 1132 South Lamar, 78704.  512-537-8859.  drliesa@drliesa.com

That link is an affiliate link, so if you click on it and buy, I will potentially receive a small commission to help support the causes of my practice.

Cruciferous Vegetables

Saturday, August 13th, 2011

 

Cruciferous Vegetables

Cruciferous vegetables are amazing. These special vegetables play an important role in cancer prevention. In addition, these vegetables contain phytochemicals known as isothiocyanates . These phytochemicals alter the way estrogen is broken down in the body.
This in turn declines the risk of hormone or estrogen related cancers such as breast and uterine cancer. Cruciferous vegetables possess significant amounts of fiber, vitamins, and minerals. Since many nutrients can be destroyed in the cooking process, the healthiest way to consume these vegetables is either raw, lightly sauteed, or steamed to best retain the full array of nutrients.
Consuming a serving of these vegetables daily (particularly broccoli, kale, and brussels sprouts) can help lower disease risk.
The following vegetables are included in the cruciferous family:
  • Arugula.
  • Brussels Sprouts.
  • Bok Choy.
  • Broccoli.
  • Radish.
  • Turnips.
  • Kohlrabi.
  • Daikon (a type of radish)
  • Chinese cabbage (napa)
  • Cabbage.
  • Kale.
  • Mustard greens.
  • Rutabaga.
  • Watercress.
  • Collard greens.
  • Cauliflower.
  • Broccoli rabe.
All of these cruciferous vegetables are low in fat and low in calories. It is recommended to add these cruciferous vegetables to your diet to receive the maximum benefits they proudly boast. Drowning these vegetables in cheese and gravy is NOT healthy.
  • Small cuts of raw broccoli and raw cauliflower make great snacks and party appetizers,  organic of course! Add organic hummus for a yummy dip!
  • For lots of vitamin C, add organic and raw chopped broccoli, cauliflower, and cabbage to your salad.
  • Cruciferous vegetables contain substances shown in research studies to help strengthen the body’s immune system.
  • Cruciferous vegetables lower cholesterol.
  • Cruciferous vegetables neutralize toxins.
  • Influence ones’ metabolism positively.
  • The average American eats only about one serving per week (instead of per day, as recommended). The Japanese, who have the world’s lowest cancer rates, eat eight servings of cruciferous vegetables per week.
  • Cruciferous vegetables prevent DNA damage.
  • Cruciferous vegetables are usually green, though cauliflower is a white/cream color. Cauliflower’s nutrition facts and health benefits should not be overlooked. Cauliflower aids in weight loss, clearing skin, and fighingt toxic substances in your body.
  • Cruciferous vegetables help to protect against cancer by reducing oxidative stress.
  • Kale has the most vitamin A and broccoli has the most vitamin C.
  • When grocery shopping, if the broccoli is limp, bendable, and has yellow coloration, do not purchase it. This indicates that the broccoli is OLD.
  • Purchase ORGANIC cruciferous vegetables.
  • A cruciferous vegetable diet is linked to lower levels of markers of inflammation in the body.

Make an appointment to come talk about your optimal health NOW by going to our website and making an appointment at www.DrLiesa.com and clicking on the Request an Appointment button or by calling our office at 512-537-8859, or by emailing us at drliesa@drliesa.com . Our office is located at Liesa Harte, M.D., P.L.L.C., 1132 South Lamar Blvd., Austin, TX 78704.

What Contributes to a Pro-Inflammatory Lifestyle?

Saturday, August 13th, 2011
 

Inflammation is Like "Body on Fire".

Inflammation is a reaction of tissue due to irritation, injury, or infection.   Pain, swelling, loss of movement or function, and/or red coloration of the area are several symptoms that may possibly take place.  One marker of inflammation is Cardio-CRP, which is four times more predictive of risk for heart attack and stroke than high cholesterol.  Do you know what your Cardio-CRP is?
Below, I have listed 12 reasons why you may have inflammation:
  • Vitamin D deficiency:  Boosts the chances of autoimmunity, causes inflammation, and raises the progression of osteoarthritis.
  • Foods high in sugar content:  Immunosuppression for 2-4 hours after eating.
  • Foods high in fat content: Food with saturated and arachidonic fats. This is usually animal and dairy fat.
  • Fatty acids deficiencies:  Lack of Omega-3 and Omega-6 fats, along with too much saturated fat and trans-fat results in inflammation.
  • Insufficient amount of exercise:  Adipose tissue (fat) is pro-inflammatory. Therefore, exercising your muscles will reduce inflammation and will improve insulin sensitivities.
  • Toxic relationships and emotional stress: Promote inflammation, causes immunosuppresion, and troubles wound healing.
  • Insufficiency of fiber:  Fiber lures in toxins from the GI tract and acts like a vacuum to suck them out.
  • Vitamin and Mineral deficiencies:  Particularly magnesium, which is seen in 20-40% of the majority of most industrialized and commercial populations.
  • Food Allergens: Allergens are inflammation causing and may possibly establish immune complexes.
  • Foods that promote bacterial overgrowth of the small bowel:  Complex carbs and simple sugars rapidly digested such as white potatoes and white flour.
  • Insufficient phytonutrients: Phytonutrients are wonderful to your health. They are mainly found in organic fruits, organic nuts, organic seeds, and organic vegetables. These all act on behalf as anti-inflammatories and antioxidants, which relieve and decrease inflammation.
  • Xenobiotic/toxin accumulation:  Exposure to chemicals and eating NON organic food will, over time, precede to disease and inflammation. This is an underdiagnosed problem.
Your diet has a lot to do with how healthy you are.  Below, I present to you what foods to eat and what foods to avoid while living with an inflammatory lifestyle.
Foods to stay away from and avoid:
  • Junk food.
  • High-fat meats (Bacon and sausage, etc.)
  • Sugar.
  • Highly processed foods.
  • Refined white flours in bread and pasta.
  • Pre-sweetened cereals, rich desserts, candy, pastries, and sugary beverages.
  • Alcohol.
  • Fried foods.
  • Pizza.
Foods that are acceptable and nutritious:
  • Organic fruits, organic vegetables, organic nuts, and organic seeds.
  • Water, 100% organic fruit juice, herbal tea, low-sodium organic vegetable juice, and low or non-fat organic milk.
  • Lean poultry, seafood, tofu, tempeh, and canola oil.
  • Pumpkin seeds and flax seeds.
  • Olive oil.
  • Dark-green lettuce, spinach, tomatoes, and other vegetables will make a delicious and very healthy salad. All organic of course, though skip the dressing and croutons.
  • Tumeric, ginger, and garlic.
  • Green tea.
  • SoZo functional beverage.  Purchase by going to www.SoZolife.com/drliesa    I recommend two 3 ounce servings a day if you are suffering inflammation.

Come see me or my nurse practitioner Andrea Armstrong, FNP-C  at my office at 1132 South Lamar, Austin, TX  78704 inside the Lamar Plaza Drug Store!   512-537-8859 ,  drliesa@drliesa.com , or make appointment online by clicking on the link on my website at www.DrLiesa.com .

Gluten-Free Diet

Saturday, August 13th, 2011

Gluten-Free

Whatever the reason why you are on the Gluten-Free Diet, you will be able to eat a large and wide variety of delicious foods and beverages.
Beverages: Drink water, tea, coffee, cocoa with NO wheat flour, milk, and carbonated beverages.
Not allowed beverages: Postum, malled milk (Ovaltine), ale, beer, and instant coffee if wheat flour is added.

Breads:  Breads made from rice, soybeans, pure buckwheat, potato flours, Arrowhead Mills gluten free pancake mix, and rice crackers and cakes. Oat*.
* There is a controversy on oat’s gluten-free status.
Not allowed breads: Wheat, rye, spelt, barley, and kamut (flours, bread, rolls), pancakes, breads, muffins, biscuits, and waffles from commercial mixes, unless stated “Gluten Free.”
All crackers, pretzels, bread crumbs, and breaded foods.
Cereals: Amaranth, millet, or corn cereals, oatmeal, and Rice/Cream of Rice.

Not allowed cereals: Avoid all cereals made with wheat, rye, barley, and wheat germ.

Desserts: Custard, Ices or sherbets, rice pudding, tapioca pudding, gelatin, fruit whips, meringues, rennet desserts, and cookies made with allowed flours.
Not allowed desserts: Commercial ice creams, ice cream cones, prepared puddings, mixes, homemade puddings thickened with flour, cake, cookies, doughnuts, pies, and pastries.
Fruits: Eat all and as many fruits as you would like! Buy them organic, though!

Meats, fish, eggs, and cheese: All meats, poultry, and fish prepared WITHOUT butter or bread, eggs, and cheese.
Not allowed meats, fish, eggs, and cheese: Canned meats, dishes with cold cuts and frankfurters (unless guaranteed pure meat), creamed sauces, gravies, cheese spreads, and spreads with flour.
Potatoes/pasta: White and sweet potatoes, rice noodles and pasta.

Not allowed potatoes/pasta: Spaghetti, noodles, macaroni, and dumplings.

Vegetables: Eat all vegetables!
Not allowed vegetables: Any vegetables prepared with bread crumbs, or cream sauces.
Tasty Tips:
  • Try experimenting with unique gluten-free foods like quinoa, buckwheat, and millet. Not only are they delicious, they are very nutritious!
  • When grocery shopping, look in the freezer section for gluten-free meals and breads.
  • Make a “wrap” out of organic lettuce leaves or corn tortillas.
  • Look for gluten-free recipes online and from recipe books.
Family Communication:
  • If you have a “blended household” ( with some who are gluten-free and others who are not” and you have a gluten-free child, set aside a special drawer or part of the pantry with his or her gluten-free items. Make sure it is always well stocked!
  • If you have children on the gluten-free diet, remember that they’re learning how to feel about this lifestyle from you. Be upbeat and matter-of-fact when talking with teachers, friends, or family.
  • Use toaster ovens, or have a separate toaster. Have you ever looked inside a toaster?
Reading Labels:
  • Remember that “wheat-free” DOESN’T mean gluten-free. Gluten is in wheat, rye, and barley (malt).
  • Spelt is wheat too. It is NOT gluten-free or wheat-free.
  • Grasses such as wheat grass or barley grass are gluten-free.
  • Look for a gluten-free logo.
  • You’ll be reading a lot of labels when you shop, make sure to have your glasses or contacts on.
  • Sprouted grains are NOT gluten-free.
  • There are many foods that are gluten-free but don’t have a label that says so.
Shopping:
  • When you go shopping, take your cell phone with you. You may have to call the toll-free number on the package to confirm whether or not the product is gluten-free.
  • Plan menus before you go shopping. When you are home, you will always have something yummy to cook!
  • Buy a new, gluten-free food you have never tried before each time you shop.
  • By squeezable or spray-on jelly so you don’t have to worry about crumbs contaminating.

 

Come see me or my nurse practitioner Andrea Armstrong, FNP-C  at my office at 1132 South Lamar, Austin, TX  78704 inside the Lamar Plaza Drug Store!   512-537-8859 ,  drliesa@drliesa.com , or make appointment online by clicking on the link on my website at www.DrLiesa.com .

Myth: Seeing a nurse practitioner instead of a doctor is second class care. A Guest blog from Nurse Practitioner, Andrea Armstrong.

Monday, June 27th, 2011

Nurse practitioners are registered nurses that have received advanced education, including a Masters of Science degree in their specialty, as well as hundreds of hours of training with physicians in their area of specialty. Depending on where you live, and where you get healthcare, nurse practitioners may either be part of your routine care or unfamiliar to you. In the past you were more likely to receive care from a nurse practitioner if you lived in a rural or remote area. These days though, you are likely to see nurse practitioners working with primary care physicians and specialists, in urgent care, and even in hospital ER’s.
Despite being called nurse practitioners (and proudly so) these healthcare providers are much more than just nurses. Their advanced education allows them to diagnose and treat illness as well as prescribe medication. While the collaboration between physicians and nurse practitioners is essential, and certainly not to detract from the value of doctors, but in some cases it is actually better to see a nurse practitioner than a physician. Here a just a few of the benefits of seeing a nurse practitioner:
• According to a study released in 2002, patients are more satisfied with the care and attention they receive from their nurse practitioner than from their physician. (Horrocks, S et al. 2002) The study suggested that nurse practitioners spend more time with patients, communicate more effectively, and keep more thorough records of consultations as compared to doctors.
• Nurse practitioners are very effective in health promotion and management as well. Research shows nurse practitioners are able to help patients with a range of chronic problems, including hypertension, Parkinson’s disease, obesity, depression, diabetes, and asthma. In fact, Canadian and international research has shown that patients with hypertension respond better to nurse-practitioner care than to physician care. Multiple studies have shown that patients with hypertension respond better to nurse practitioner care than to physician care. (Kinnersly, P et al. 2000)
• It’s easier to get an appointment with a nurse practitioner because most people prefer to see the doctor even though they have to wait days for the appointment. This is not because nurse practitioners are less efficient or capable; it’s a consequence of the misconception that only doctors can treat you effectively. Research has consistently demonstrated nurse practitioners can provide care that is safe, effective and comparable, in a wide range of situations.
• Your overall healthcare costs are reduced because people who consult nurse practitioners are known to have fewer emergency room visits, shorter hospital stays and lower treatment costs. (Mundinger, MO et al. 2000)
Overall, nurse practitioners are skilled, considerate, and caring, so you are sure to be satisfied with their care. So next time you call for an appointment and are told the doctor is booked, would you like to see the nurse practitioner, go ahead and say “That sounds great” , and look forward to receiving excellent care.

Andrea Armstrong RN, FNP-C

References
Horrocks, S et al. 2002. “Systematic review of whether nurse practitioners working in primary care can provide equivalent care to doctors.” British Medical Journal; 324(7341): 819-823.
Kinnersley, P et al. 2000. “Randomised controlled trial of nurse practitioner versus general practitioner care for patients requesting ‘same day’ consultations in primary care.” British Medical Journal; 320(7241): 1043-1048.
Mundinger, MO et al. 2000. “Primary care outcomes in patients treated by nurse practitioners or physicians: a randomized trial.” Journal of the American Medical

Functional Medicine and Bio-identical Hormones Explained by Austin Functional Medicine Doctor in 78704

Thursday, March 24th, 2011

Click on this link to view a video of Dr. Harte explaining various aspects of the functional medicine approach to patient care and optimal health and wellness in Austin, Texas.    Austin Functional Medicine Doctor in 78704 Liesa Blond Harte, M.D.

A Scientific Approach to Autism

Friday, April 2nd, 2010

April is the month where many organizations focus on raising awareness of Autism, and one of my favorite specialty labs, Metametrix, is contributing by generating awareness of the laboratory tests that can help to uncover metabolic factors that may be treated in each individual with this complex disease. Practitioners who enter this field need a guide to treating the underlying problems that prevent patients with Autism Spectrum Disorders (ASD) from returning to normal behavior and metabolic function.

•Laboratory testing
•Gastrointestinal disturbances
•Inflammatory stress
•Mercury toxicity
•Food allergies
•Immune systems fortifications
•Vitamin insufficiencies
•Genetic factors

I have seen some realy improvement in many of my patients after doing these special tests and then correcting any problems detected.

Make an appointment NOW by using my online scheduler on my website at http://www.DrLiesa.com  and let me help you and your child, or email me at drliesa@drliesa.com

Liesa Harte, M.D.

1132 South Lamar Boulevard

Austin, TX  78704